Social Media Detox Log

Social Media Detox Log — Form Fields

This personal template includes 6 fields. Track your social media detox progress and record how limiting screen time affects your mood and productivity. Document what you do with reclaimed time and how you feel along the way. Free to customize and use on ZenBuild.

• Date (text, required)
• Detox day number (number, required)
• Did you stay off social media today? (multiple choice, required) — options: Yes — completely, Mostly — minor slip, No — broke the detox
• Minutes spent on social media today (number, optional)
• How do you feel compared to yesterday? (dropdown selection, optional) — options: Much better — noticeably calmer, A bit better, About the same, Worse — FOMO is real
• What did you do with your extra time? (long text, optional)