This personal template includes 8 fields. Track your daily screen time across devices and apps to build healthier digital habits. Free to customize and use on ZenBuild.
Date (text, required)
Total Screen Time Today (hours) (number, required)
Heaviest App or Platform Used (dropdown selection, required) — options: Social Media, Streaming Video, News, Games, Work Apps, Communication, Shopping, Other
Phone Screen Time (hours) (number, optional)
Computer Screen Time (hours) (number, optional)
TV Screen Time (hours) (number, optional)
Was Screen Time Intentional? (multiple choice, required) — options: Mostly Yes, Mixed, Mostly No
Observations or Goals for Tomorrow (long text, optional)
