This personal template includes 8 fields. Challenge and reframe negative thoughts using a structured cognitive reframing exercise in a private journal entry. Free to customize and use on ZenBuild.
Date (text, required)
Describe the Negative Thought (long text, required)
What Triggered This Thought? (long text, optional)
Cognitive Distortion Type (dropdown selection, optional) — options: All-or-Nothing, Catastrophizing, Mind Reading, Personalizing, Overgeneralization, Should Statements, Filtering
Evidence That Supports This Thought (long text, optional)
Evidence That Challenges This Thought (long text, required)
Reframed Thought (long text, required)
How Do You Feel After Reframing? (1=Much Better, 5=No Change) (rating, optional)
