Morning Routine Survey

Morning Routine Survey — Form Fields

This surveys template includes 8 fields. Explore habits and routines people follow in the morning to understand productivity and wellness behaviors. Free to customize and use on ZenBuild.

• Wake-Up Time (dropdown selection, required) — options: Before 5am, 5-6am, 6-7am, 7-8am, After 8am
• Average Sleep Duration (dropdown selection, required) — options: Less than 5 hours, 5-6 hours, 6-7 hours, 7-8 hours, 8+ hours
• Morning Energy Levels (rating, required)
• Do you follow a consistent routine? (multiple choice, required) — options: Always, Usually, Sometimes, Rarely, Never
• Morning Activities (checkboxes, optional) — options: Exercise, Meditation, Journaling, Reading, Healthy Breakfast, Cold Shower, Social Media, News
• Morning Productivity Satisfaction (rating, required)
• Do you use an alarm? (multiple choice, required) — options: Yes, No, Sometimes
• What would improve your morning routine? (long text, optional)