Fitness Goals Survey

Fitness Goals Survey — Form Fields

This surveys template includes 7 fields. Understand fitness goals and workout preferences. Great for gyms, personal trainers, or wellness programs looking to tailor offerings to member needs. Free to customize and use on ZenBuild.

• What are your primary fitness goals? (checkboxes, required) — options: Lose weight, Build muscle, Improve flexibility, Increase endurance, Reduce stress, Train for an event, General health maintenance
• How often do you currently exercise? (dropdown selection, required) — options: Not at all, 1–2 times per week, 3–4 times per week, 5–6 times per week, Daily
• What types of exercise do you enjoy? (checkboxes, required) — options: Running / Jogging, Weight training, Yoga / Pilates, Swimming, Group fitness classes, Cycling, Walking / Hiking, Sports (basketball, tennis, etc.)
• Preferred workout time (multiple choice, required) — options: Early morning (5–8 AM), Morning (8–11 AM), Midday (11 AM–2 PM), Afternoon (2–5 PM), Evening (5–9 PM)
• What's your biggest barrier to working out? (multiple choice, required) — options: Lack of time, Lack of motivation, Cost, Injury / Health limitation, Not sure what to do, No barriers — I'm consistent!
• Would you be interested in personal training? (multiple choice, optional) — options: Yes, Maybe, depending on cost, No
• Any additional comments or fitness goals to share? (long text, optional)