Digital Detox Habits Survey

Digital Detox Habits Survey — Form Fields

This surveys template includes 7 fields. Explore screen time behaviors, digital boundaries, and attitudes toward taking breaks from technology. Free to customize and use on ZenBuild.

• On average, how many hours per day do you spend on screens (phone, computer, TV)? (multiple choice, required) — options: Less than 2 hours, 2–4 hours, 4–6 hours, 6–8 hours, More than 8 hours
• How concerned are you about your personal screen time? (rating, required)
• Which strategies do you use to limit screen time? (checkboxes, optional) — options: Phone-free meals, No screens one hour before bed, Scheduled "screen-free" hours or days, App usage limits or screen time trackers, Leaving my phone in another room, I don't actively limit screen time
• Have you ever attempted a deliberate digital detox (multiple days without social media or devices)? (multiple choice, required) — options: Yes, successfully, Yes, but I struggled to stick with it, No, but I'd like to try, No, and I'm not interested
• How much does social media affect your mood? (rating, required)
• What activities do you enjoy most during tech-free time? (checkboxes, optional) — options: Reading physical books, Outdoor activities or exercise, Cooking or crafting, Socializing in person, Meditating or journaling
• What is the biggest obstacle preventing you from reducing your screen time? (long text, optional)